Is Fresh Express Cobb Gourmet Cafe Salad Bowl Keto?
Fresh Express Cobb Gourmet Cafe Salad Bowl is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sugar, canola oil, and sodium nitrite.
Dirty Keto
Fresh Express Cobb Gourmet Cafe Salad Bowl is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sugar, canola oil, and sodium nitrite.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains High-Glycemic Sweeteners
Fresh Express Cobb Gourmet Cafe Salad Bowl contains high-glycemic sweeteners like sugar, dextrose, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought salads that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Canola Oil
Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Fresh Express Cobb Gourmet Cafe Salad Bowl contains sodium nitrite, carrageenan, and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Vegetables: Iceberg Lettuce, Green Leaf Lettuce, Dressing: Canola Oil, Non Fat Buttermilk (Whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture), Water, Blue Cheese (Milk, Salt, Culture, Enzymes), Egg Yolk, Less Than 2% Of Dried Garlic, Spice, Distilled Vinegar, Salt, Sugar, Phosphoric Acid, Natural Flavor, Stabilizer Blend (Xanthan Gum, Carrageenan), Ground Mustard, Polysorbate 60, Turmeric Extract, Citric Acid, Maltodextrin, Cultured Dextrose, Smoked Turkey Meat: Turkey Breast Meat, Turkey Broth, Contains 2% Or Less Of Salt, Dextrose, Sodium Phosphate, Modified Food Starch, Carrageenan, Natural Flavoring, Sodium Lactate, Sodium Diacetate, Natural Smoke Flavor, Sodium Nitrite, Ascorbic Acid, Citric Acid, Bacon: Bacon Cured With: Water, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite. May Also Contain: Sugar, Eggs: Hard Cooked Eggs, Citric Acid, Sodium Benzoate, And Nisin Preparation (As Preservatives).