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Which Products By Betty Crocker Are Keto?

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  • We've rated 100+ products by Betty Crocker based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Not Keto!

Betty Crocker

Mashed Potatoes

per 23 g:
17g
net carbs
0g
fats
2g
protein
80
calories
73.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sulfite
More Info
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2
Not Keto!

Betty Crocker

Angel Food Cake Mix

per 38 g:
32g
net carbs
0g
fats
3g
protein
140
calories
84.2
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
More Info
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3
Not Keto!

Betty Crocker

Whipped Fluffy White Frosting

per 24 g:
14g
net carbs
5g
fats
0g
protein
100
calories
58.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Palm Oil, High Fructose Corn Syrup
More Info
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4
Not Keto!

Chicken Helper

Chicken Fettuccine Alfredo

per 39 g:
27g
net carbs
1.5g
fats
4g
protein
140
calories
69.2
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
High Fructose Corn Syrup, Soybean Oil, Enriched Flour
More Info
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5
Not Keto!

Betty Crocker

Gluten Free Chocolate Brownie Mix

per 28 g:
22g
net carbs
2.5g
fats
1g
protein
110
calories
78.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil
More Info
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6
Not Keto!

Betty Crocker

Gluten Free Yellow Cake Mix

per 43 g:
37g
net carbs
0g
fats
1g
protein
150
calories
86
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil
More Info
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7
Not Keto!

Betty Crocker

Chocolate Chip Cookie Mix

per 23 g:
19g
net carbs
2g
fats
0.5g
protein
100
calories
82.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Palm Oil, Enriched Flour
More Info
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8
Not Keto!

Betty Crocker

Brownie Brittle Mix

per 23 g:
19g
net carbs
1g
fats
1g
protein
90
calories
82.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Palm Oil, Enriched Flour
More Info
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9
Not Keto!

Betty Crocker

Whipped Chocolate Frosting

per 24 g:
12g
net carbs
4.5g
fats
1g
protein
100
calories
50
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Palm Oil, Carrageenan, and 1 other
More Info
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10
Not Keto!

Betty Crocker

Whipped Milk Chocolate Frosting

per 24 g:
12g
net carbs
4.5g
fats
0g
protein
100
calories
50
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Palm Oil, Carrageenan, and 1 other
More Info
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11
Not Keto!

Chicken Helper

Ultimate Creamy Parmesan

per 49 g:
27g
net carbs
4.5g
fats
4g
protein
160
calories
55.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Enriched Flour, and 6 others
More Info
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12
Not Keto!

Betty Crocker

Whipped Vanilla Frosting

per 24 g:
14g
net carbs
5g
fats
0g
protein
100
calories
58.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Palm Oil, Yellow #5, and 1 other
More Info
Check Price on Amazon
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