Not Keto!
Hamburger Helper Crunchy Taco

Hamburger Helper Crunchy Taco

per 0.33 cup (39 g):
26g
net carbs
2.5g
fats
3g
protein
140
calories

Is Hamburger Helper Crunchy Taco Keto?

Hamburger Helper Crunchy Taco is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like canola oil, enriched flour, and soybean oil.

Too Much Carbs!

Hamburger Helper Crunchy Taco should be avoided on keto because it is very high in net carbs (66.67g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other packaged meals that are low in net carbs.

Contains Highly Refined Oils

Hamburger Helper Crunchy Taco contains highly refined canola oil, soybean oil, and cottonseed oil. These refined oils are prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Contains Enriched Flour

Enriched Flour is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Hamburger Helper Crunchy Taco
26 g
net carbs
28 g
carbs
2 g
fiber / sugar alcohol
2.5 g
fats
3 g
protein
140
calories

Ingredients Checker

Ingredients

Enriched White Rice (Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Yellow Corn Flour, Corn Starch, Modified Whey, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cottonseed Oil, Salt, Chili Powder (Chili Pepper, Cumin, Salt, Garlic*, Oregano), Cumin, Onion*, Red Bell Peppers*, Garlic*, Vegetable Oil (Canola, Soybean And/Or Sunflower Oil), Citric Acid, Black Pepper, Yeast Extract, Tomato Extract, Malic Acid, Silicon Dioxide (Anticaking Agent), Annatto Extract (Color), Natural Flavor.*Dried

Non-Keto Sweeteners

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None

Harmful Food Additives

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Alternative Packaged Meals for Keto

Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
1
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
2.4
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
3.5
Net Carbs per 100g
Low Carb
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Dirty Keto
1.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sugar