Is Betty Crocker Four Cheese Mashed Potatoes Keto?
Betty Crocker Four Cheese Mashed Potatoes is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and sulfite.
Too Much Carbs!
Betty Crocker Four Cheese Mashed Potatoes should be avoided on keto because it is very high in net carbs (65.22g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other packaged meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Betty Crocker Four Cheese Mashed Potatoes contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other packaged meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Betty Crocker Four Cheese Mashed Potatoes contains highly refined canola oil, soybean oil, and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Sulfite
Sulfite is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Potatoes*, Vegetable Oil (Canola, Soybean And/Or Sunflower), Maltodextrin, Salt, Sugar, Sea Salt (Potassium Magnesium Chloride, Salt), Ricotta Cheese* (Whey, Milkfat, Lactic Acid, Salt), Cheddar Cheese* (Milk, Cheese Cultures, Salt, Enzymes), Whey, Mono And Diglycerides, Coconut Oil, Natural Flavor, Onion*, Lactic Acid, Buttermilk, Nonfat Milk, Silicon Dioxide (Anticaking Agent), Calcium Lactate, Blue Cheese* (Milk, Cheese Cultures, Salt, Enzymes), Butter (Cream, Salt), Color (Annatto And Tumeric Extract), Romano Cheese* (Milk, Cheese Cultures, Salt, Enzymes), Milk Protein Concentrate, Parmesan Cheese* (Milk, Cheese Cultures, Salt, Enzymes), Sodium Phosphate, Yeast Extract. Freshness Preserved By Sodium Acid Pyrophosphate, Sodium Bisulfite, And Citric Acid.*Dried