Is Base Culture Simply Ancient Grain Sourdough Bread Keto?
Base Culture Simply Ancient Grain Sourdough Bread is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like honey and tapioca fiber.
Too Much Carbs!
Base Culture Simply Ancient Grain Sourdough Bread should be avoided on keto because it is very high in net carbs (20g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought breads that are low in net carbs.
Contains High-Glycemic Sweeteners
Base Culture Simply Ancient Grain Sourdough Bread contains high-glycemic sweeteners like honey and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought breads that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Resistant Tapioca Starch, Tapioca Starch, Coconut Oil, Honey, Tapioca Fiber, Gf Sourdough (Water, Flaxmeal, Chickpea Flour), Coconut Flour, Hemp Protein, Egg White Powder, Psyllium Husk, Apple Cider Vinegar, Sea Salt, Yeast.