Which Products By Base Culture Are Keto?

As an Amazon Associate, Sure Keto earns from qualifying purchases. See full disclaimer.
  • We've rated 13 products by Base Culture based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Avoid or Minimize
per 28 g:
3g
net carbs
14g
fats
6g
protein
160
calories
10.7
Net Carbs per 100g
High Carb
Good Ingredients
2
Not Keto!
per 28 g:
3g
net carbs
15g
fats
6g
protein
170
calories
10.7
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
3
Not Keto!
per 32 g:
4g
net carbs
7g
fats
4g
protein
110
calories
12.5
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
4
Not Keto!
per 32 g:
4g
net carbs
6g
fats
4g
protein
110
calories
12.5
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
5
Not Keto!
per 27 g:
6g
net carbs
5g
fats
3g
protein
90
calories
22.2
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
6
Not Keto!
per 38 g:
6g
net carbs
13g
fats
5g
protein
160
calories
15.8
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Honey
7
Not Keto!
per 1 oz:
5g
net carbs
14g
fats
5g
protein
160
calories
17.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
8
Not Keto!
per 28 g:
5g
net carbs
14g
fats
5g
protein
160
calories
17.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
9
Not Keto!
per 28 g:
5g
net carbs
13g
fats
5g
protein
160
calories
17.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
10
Not Keto!
per 43 g:
13g
net carbs
10g
fats
4g
protein
160
calories
30.2
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Honey
11
Not Keto!
per 32 g:
5g
net carbs
6g
fats
3g
protein
100
calories
15.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Tapioca Fiber, Modified Starch
12
Not Keto!
per 43 g:
12g
net carbs
8g
fats
4g
protein
140
calories
27.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Honey, Concentrated Syrup