Is Base Culture Sourdough Bread Keto?
Base Culture Sourdough Bread is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Base Culture Sourdough Bread should be avoided on keto because it is very high in net carbs (16.67g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought breads that are low in net carbs.
Contains Honey
Honey is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought breads that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Eggs, Cashew Butter, Arrowroot Flour, Sauerkraut, Golden Flaxseed Meal, Psyllium Husk Powder, Almond Flour, Apple Cider Vinegar, Lemon Juice, Coconut Oil, Honey, Sea Salt, Baking Soda, Lactic Acid.