Is Barber Foods Broccoli & Cheese Breaded Chicken Breasts Keto?
Barber Foods Broccoli & Cheese Breaded Chicken Breasts is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, vegetable oil, and enriched flour.
Too Much Carbs!
Barber Foods Broccoli & Cheese Breaded Chicken Breasts should be avoided on keto because it is very high in net carbs (10.72g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Barber Foods Broccoli & Cheese Breaded Chicken Breasts contains high-glycemic sweeteners like sugar, high fructose corn syrup, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Vegetable Oil
Vegetable Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Barber Foods Broccoli & Cheese Breaded Chicken Breasts contains enriched flour and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Chicken Breast With Rib Meat (Containing Up To 18% Of A Solution Of: Water, Potato Starch, Salt, Modified Food Starch, Turbinado Sugar, Sodium Carbonate, Yeast Extract, Chicken Broth, Maltodextrin, Dextrose, Sugar, Natural, Flavors, Spices, Chicken Fat, Corn Syrup Solids, Citric Acid, Hydrolyzed Corn Gluten, Concentrated Lemon Juice), Broccoli, Enriched Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pasteurized Processed Swiss And American Cheese (Swiss Cheese [Cultured Milk And Skim Milk, Salt, Enzymes], American Cheese [Cultured Milk And Skim Milk, Salt, Enzymes], Cream, Sodium Phosphate, Salt), Water Vegetable Oil, Contains 2% Or Less Of: Modified Food Starch, Whole Wheat Flour, Salt, Sugar, Yeast, Spices, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Dextrose, Yeast Extract, Natural Flavors, Sodium Alginate, Yellow Corn Flour, Dehydrated Parsley, Extractives Of Turmeric, Paprika, Annatto And Celery Seed. Prebrowned In Vegetable Oil