Is Bagel Bites Maple Sausage Egg & Cheese Bagels Keto?
Bagel Bites Maple Sausage Egg & Cheese Bagels is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, corn oil, and enriched flour.
Too Much Carbs!
Bagel Bites Maple Sausage Egg & Cheese Bagels should be avoided on keto because it is very high in net carbs (30.34g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Bagel Bites Maple Sausage Egg & Cheese Bagels contains high-glycemic sweeteners like sugar, high fructose corn syrup, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Bagel Bites Maple Sausage Egg & Cheese Bagels contains highly refined corn oil and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Bagel Bites Maple Sausage Egg & Cheese Bagels contains enriched flour and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Bagel Halves (Enriched Flour [Wheat Flour, Enzyme, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Salt, Contains Less Than 2% Of The Following: High Fructose Corn Syrup, Yeast, Soybean Oil), Topping (Cooked Maple Sausage Crumbles [Pork, Sugar, Water, Salt, And Less Than 2% Of: Spices, Brown Sugar, Maltodextrin, Maple Syrup, Corn Syrup Solids, Corn Starch, Natural And Artificial Flavors, Autolyzed Yeast Extract, Dextrose, Caramel Color, Sodium Phosphates], Egg Whites, Whole Eggs, Part Skim Mozzarella Cheese [Cultured Part Skim Milk, Salt, Enzymes], Water, Seasoning [Brown Sugar, Sugar, Maltodextrin, Dried Molasses, Modified Corn Starch, Natural Flavor, Maple Syrup, Salt, Spices], Contains Less Than 2% Of The Following: Corn Starch, Modified Food Starch, Skim Milk, Xanthan Gum, High Fructose Corn Syrup, Beta Carotene), Sauce (Cheese Sauce [Milk, Water, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Whey, Milk Protein Concentrate, Corn Starch, Natural Flavors, Salt, Sodium Phosphate, Modified Cellulose, Xanthan Gum, Sorbic Acid (Preservative), Mono And Diglycerides, Autolyzed Yeast Extract, Sugar, Beta Carotene (Color), Beta-Apo-8-Carotenal (Color)]).