Is Atkins Chipotle BBQ Protein Chips Keto?
Atkins Chipotle BBQ Protein Chips is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and molasses.
Too Much Carbs!
Atkins Chipotle BBQ Protein Chips should be avoided on keto because it is very high in net carbs (12.5g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other tortilla chips that are low in net carbs.
Contains High-Glycemic Sweeteners
Atkins Chipotle BBQ Protein Chips contains high-glycemic sweeteners like sugar and molasses. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other tortilla chips that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Atkins Chipotle BBQ Protein Chips contains highly refined canola oil, soybean oil, and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Protein Blend (Calcium Caseinate, Milk Protein Isolate, Whey Protein Isolate), Vegetable Oil (Sunflower, Canola, And/Or Soybean Oil), Polydextrose, Natural Flavors, Psyllium Husk, Corn Starch, Salt, Contains Less Than 2% Of The Following: Spice, Tomato Powder, Yeast, Lecithin (Sunflower, Canola, And/Or Soy Lecithin), Molasses (Adds A Trivial Amount Of Added Sugar), Garlic Powder, Calcium Carbonate, Paprika, Onion Powder, Turmeric Oleoresin (Color), Yeast Extract, Citric Acid, Xanthan Gum, Chia Seed, Paprika Extract (Color), Sugar (Adds A Trivial Amount Of Added Sugar).