Not Keto!
Aqua Star Spanish Inspired Paella

Aqua Star Spanish Inspired Paella

per 0.5 package (227 g):
34g
net carbs
2.5g
fats
22g
protein
260
calories

Is Aqua Star Spanish Inspired Paella Keto?

Aqua Star Spanish Inspired Paella is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and modified starch.

Too Much Carbs!

Aqua Star Spanish Inspired Paella should be avoided on keto because it is very high in net carbs (14.98g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other frozen meals that are low in net carbs.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Modified Starch

Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Aqua Star Spanish Inspired Paella
34 g
net carbs
38 g
carbs
4 g
fiber / sugar alcohol
2.5 g
fats
22 g
protein
260
calories

Ingredients Checker

Ingredients

Brown Rice (Water, Brown Rice), Pollock, Shrimp (Shrimp, Salt, Sodium Tripolyphosphate (To Retain Moisture), Scallops, Onion, Green Peas, Red Bell Pepper, Seasoning (Natural Flavors, Chicken Broth, Modified Corn Starch, Salt, Spices, Sugar, Contains 2% Or Less Of: Citric Acid, Chicken Fat, Annatto Extractive, Saffron) Chicken Chorizo (Skinless Chicken Thigh, Salt, Spices, Water, Paprika, Onion, And Garlic Powder)

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

Alternative Frozen Meals for Keto

Keto-Friendly
2.8
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
3.1
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
Keto-Friendly
0.8
Net Carbs per 100g
Low Carb
Good Ingredients
Dirty Keto
0.8
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Carrageenan