Keto in Moderation
Amy's Organic Southwestern Vegetable Soup

Amy's Organic Southwestern Vegetable Soup

per 1 cup (245 g):
17g
net carbs
3g
fats
4g
protein
140
calories

Is Amy's Organic Southwestern Vegetable Soup Keto?

Amy's Organic Southwestern Vegetable Soup should be consumed in moderation on keto because it has a fair amount of carbs.

Moderate Amount of Net Carbs

Amy's Organic Southwestern Vegetable Soup contains 6.94g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Low in Fats

Amy's Organic Southwestern Vegetable Soup is low in fats so make sure to supplement it with foods that are high in healthy fats.

Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.

Examples of healthy fat sources for keto are virgin olive oil, grass-fed butter, and MCT oil.

Made with Organic Ingredients

Amy's Organic Southwestern Vegetable Soup is made with organic ingredients, which means it is non-GMO and free of artificial preservatives, flavors, and colors.

Organic products are also not exposed to synthetic pesticides (for produce) and synthetic hormones (for meats).

It is better to choose organic products as much as possible to ensure the quality of your foods.

Clean Ingredients

Amy's Organic Southwestern Vegetable Soup is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Amy's Organic Southwestern Vegetable Soup
17 g
net carbs
21 g
carbs
4 g
fiber
3 g
fats
4 g
protein
140
calories

Ingredients Checker

Ingredients

Filtered Water, Organic Roasted Potatoes, Organic Fire Roasted Corn, Organic Diced Tomato, Organic Tomato Puree, Organic Black Beans, Organic Fire Roasted Onions, Organic Carrots, Organic Fire Roasted Bell Peppers, Organic Celery, Organic Extra Virgin Olive Oil, Organic Green Chiles, Sea Salt, Organic Spices, Chipotle Peppers, Organic Black Pepper, Bay Leaves, Organic Onions, Organic Balsamic Vinegar

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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