Is Albanese Ultimate 8 Flavor Gummi Bears Keto?
Albanese Ultimate 8 Flavor Gummi Bears is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and high fructose corn syrup.
Too Much Carbs!
Albanese Ultimate 8 Flavor Gummi Bears should be avoided on keto because it is very high in net carbs (68.75g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other gummies that are low in net carbs.
Contains High-Glycemic Sweeteners
Albanese Ultimate 8 Flavor Gummi Bears contains high-glycemic sweeteners like sugar, high fructose corn syrup, and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other gummies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Canola Oil
Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Corn Syrup (From Corn), Sugar (From Beets), Water, Gelatin, Natural Flavor, Citric Acid, Lactic Acid, Juice Concentrates, Pectin (Derived From Fruits), Colors (From Fruits And Vegetables), Vegetable Oil(Coconut, Canola) And Carnauba Leaf Wax (To Prevent Sticking).