Is Yum Earth Organics Gummy Bears Keto?
Yum Earth Organics Gummy Bears is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, dextrose, and tapioca fiber.
Too Much Carbs!
Yum Earth Organics Gummy Bears should be avoided on keto because it is very high in net carbs (75g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other gummies that are low in net carbs.
Contains High-Glycemic Sweeteners
Yum Earth Organics Gummy Bears contains high-glycemic sweeteners like sugar, dextrose, and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other gummies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Organic Brown Rice Syrup, Organic Cane Sugar, Dextrose, Gelatin, Organic Tapioca Starch, White Grape Juice Concentrate, Citric Acid, Natural Flavors, Ascorbic Acid, Organic Sunflower Oil, Organic Carnauba Wax.Colored With Concentrate (Carrot, Blueberry, Purple Carrot), Saffron (Color), Annatto (Color)