Is Yum Earth Organic Sour Giggles Keto?
Yum Earth Organic Sour Giggles is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and concentrated syrup.
High in Net Carbs
Yum Earth Organic Sour Giggles should be avoided on keto because it is high in net carbs (7.75g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other candies that are low in net carbs.
Contains High-Glycemic Sweeteners
Yum Earth Organic Sour Giggles contains high-glycemic sweeteners like sugar and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other candies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
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Ingredients
Organic Cane Sugar, Organic Rice Syrup, Organic Palm Oil, Citric Acid, Organic Natural Flavors, Sodium Citric, Turmeric (Color), Organic Sunflower Lecithin, Malic Acid, (Carrot, Radish, Hibiscus, Sweet Potato, Blackcurrant) For Color, Organic Carnauba Wax, Spirulina Concentrate (Color), Pectin