Is Yum Earth Organic Strawberry Licorice Keto?
Yum Earth Organic Strawberry Licorice is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, concentrated syrup, and juice concentrate.
Too Much Carbs!
Yum Earth Organic Strawberry Licorice should be avoided on keto because it is very high in net carbs (80g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other candies that are low in net carbs.
Contains High-Glycemic Sweeteners
Yum Earth Organic Strawberry Licorice contains high-glycemic sweeteners like sugar, concentrated syrup, and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other candies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Organic Cane Sugar, Organic Brown Rice Syrup, Organic Rice Flour, Organic Corn Starch, Organic Palm Fruit Oil, Natural Flavor, Citric Acid, Sodium Citrate, Organic Strawberry Juice Concentrate, Organic Licorice Extract, Salt, Colored With Organic Concentrate (Carrot, Apple, Blackcurrant), Organic Carnauba Wax, Organic Sunflower Oil