Is Wholesome Provisions Sea Salt Vinegar Protein Chips Keto?
Wholesome Provisions Sea Salt Vinegar Protein Chips is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Wholesome Provisions Sea Salt Vinegar Protein Chips should be avoided on keto because it is high in net carbs (8.57g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other chips that are low in net carbs.
Contains Tapioca Fiber
Tapioca Fiber is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other chips that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Protein Blend (Soy Protein Concentrate, Whey Protein Isolate [Milk]), High Oleic Sunflower Oil, Tapioca Starch, Water Soy Fiber, Sodium Diacetate, Salt, Potato Starch, Dehydrated Potato, Yeast Extract, Sunflower Lecithin.