Is Wholesome Provisions Barbecue Protein Chips Keto?
Wholesome Provisions Barbecue Protein Chips is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and tapioca fiber.
Too Much Carbs!
Wholesome Provisions Barbecue Protein Chips should be avoided on keto because it is very high in net carbs (10.81g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other chips that are low in net carbs.
Contains High-Glycemic Sweeteners
Wholesome Provisions Barbecue Protein Chips contains high-glycemic sweeteners like sugar and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other chips that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
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Ingredients
Protein Blend (Soy Protein Concentrate, Pea Protein Isolate, Whey Protein Isolate [Milk]), High Oleic Sunflower Oil, Tapioca Starch, Water, Soy Fiber, Salt, Dehydrated Vegetables (Onion, Tomato, Garlic), Potato Starch And Dehydrated Potato, Sugar, Sodium Diacetate, Natural Flavors, Paprika, Sunflower Lecithin, Silicon Dioxide (Anti-Caking Agent), Cayenne Pepper.