Which Products By Wholesome Provisions Are Keto?

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  • We've rated 13 products by Wholesome Provisions based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 1 g:
0g
net carbs
0g
fats
0g
protein
3
calories
0
Net Carbs per 10g
Low Carb
Good Ingredients
2
Keto-Friendly
per 30 g:
1g
net carbs
2.5g
fats
11g
protein
110
calories
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
3
Dirty Keto
per 8 fl oz:
2g
net carbs
1g
fats
15g
protein
80
calories
2
Net Carbs per 240ml
Low Carb
Unhealthy Ingredient
Sucralose
4
Avoid or Minimize
per 8 fl oz:
4g
net carbs
0.5g
fats
15g
protein
80
calories
4
Net Carbs per 240ml
Moderate Carb
Unhealthy Ingredients
Sugar, Modified Starch, High Fructose Corn Syrup, and 2 others
5
Not Keto!
per 35 g:
3g
net carbs
5g
fats
14g
protein
120
calories
8.6
Net Carbs per 100g
High Carb
Unhealthy Ingredient
Tapioca Fiber
6
Not Keto!
per 28 g:
5g
net carbs
6g
fats
13g
protein
137
calories
17.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Canola Oil
7
Not Keto!
per 37 g:
4g
net carbs
4.5g
fats
14g
protein
120
calories
10.8
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Tapioca Fiber
8
Not Keto!
per 30 g:
4g
net carbs
3g
fats
15g
protein
114
calories
13.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sucralose, Sunflower Oil, Dextrose
9
Not Keto!
per 29 g:
6g
net carbs
3g
fats
15g
protein
113
calories
20.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sucralose, Sunflower Oil, Dextrose
10
Not Keto!
per 29 g:
7g
net carbs
4g
fats
14g
protein
120
calories
24.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sucralose, Concentrated Syrup
11
Not Keto!
per 34 g:
9g
net carbs
4g
fats
10g
protein
130
calories
26.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, Sunflower Oil
12
Not Keto!
per 30 g:
5g
net carbs
4g
fats
14g
protein
120
calories
16.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Corn Oil, High Fructose Corn Syrup, and 1 other