Is Your Food Keto?
Is Your Food Keto?
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The most common keto foods all in one easy-to-use cheat sheet!
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Wholesome Provisions
Which Products By Wholesome Provisions Are Keto?
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've rated 13 products by Wholesome Provisions based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
Wholesome Provisions
Organic Everything Bagel Seasoning
per 1 g:
0g
net carbs
0g
fats
0g
protein
3
calories
0
Net Carbs per 10g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
2
Keto-Friendly
Wholesome Provisions
Miracle Flour
per 30 g:
1g
net carbs
2.5g
fats
11g
protein
110
calories
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
3
Dirty Keto
Wholesome Provisions
Classic Protein Hot Cocoa
per 8 fl oz:
2g
net carbs
1g
fats
15g
protein
80
calories
2
Net Carbs per 240ml
Low Carb
Unhealthy Ingredient
Sucralose
More Info
Check Price on Amazon
4
Avoid or Minimize
Wholesome Provisions
Marshmallows Protein Hot Cocoa
per 8 fl oz:
4g
net carbs
0.5g
fats
15g
protein
80
calories
4
Net Carbs per 240ml
Moderate Carb
Unhealthy Ingredients
Sugar, Modified Starch, High Fructose Corn Syrup, and 2 others
More Info
Check Price on Amazon
5
Not Keto!
Wholesome Provisions
Sea Salt Vinegar Protein Chips
per 35 g:
3g
net carbs
5g
fats
14g
protein
120
calories
8.6
Net Carbs per 100g
High Carb
Unhealthy Ingredient
Tapioca Fiber
More Info
Check Price on Amazon
6
Not Keto!
Wholesome Provisions
Muscle Chips
per 28 g:
5g
net carbs
6g
fats
13g
protein
137
calories
17.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Canola Oil
More Info
Check Price on Amazon
7
Not Keto!
Wholesome Provisions
Barbecue Protein Chips
per 37 g:
4g
net carbs
4.5g
fats
14g
protein
120
calories
10.8
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Tapioca Fiber
More Info
Check Price on Amazon
8
Not Keto!
Wholesome Provisions
Cocoa Protein Cereal
per 30 g:
4g
net carbs
3g
fats
15g
protein
114
calories
13.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sucralose, Sunflower Oil, Dextrose
More Info
Check Price on Amazon
9
Not Keto!
Wholesome Provisions
Cinnamon Protein Cereal
per 29 g:
6g
net carbs
3g
fats
15g
protein
113
calories
20.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sucralose, Sunflower Oil, Dextrose
More Info
Check Price on Amazon
10
Not Keto!
Wholesome Provisions
Mixed Berry Protein Cereal
per 29 g:
7g
net carbs
4g
fats
14g
protein
120
calories
24.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sucralose, Concentrated Syrup
More Info
Check Price on Amazon
11
Not Keto!
Wholesome Provisions
Pizza Crunch Protein Chips
per 34 g:
9g
net carbs
4g
fats
10g
protein
130
calories
26.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, Sunflower Oil
More Info
Check Price on Amazon
12
Not Keto!
Wholesome Provisions
Peanut Butter Protein Cereal
per 30 g:
5g
net carbs
4g
fats
14g
protein
120
calories
16.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Corn Oil, High Fructose Corn Syrup, and 1 other
More Info
Check Price on Amazon
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