Is Wholesome Provisions Marshmallows Protein Hot Cocoa Keto?
Wholesome Provisions Marshmallows Protein Hot Cocoa should be avoided on keto because it is a high-carb beverage that contains unhealthy ingredients like sugar, modified starch, and high fructose corn syrup.
High in Net Carbs
Wholesome Provisions Marshmallows Protein Hot Cocoa is high in carbs (4g of net carbs per 240ml serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Sucralose
Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other hot chocolate brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains High-Glycemic Sweeteners
Wholesome Provisions Marshmallows Protein Hot Cocoa contains high-glycemic sweeteners like sugar, high fructose corn syrup, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other hot chocolate brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Modified Starch
Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Calcium Caseinate, Hydrolyzed Gelatin, Cocoa Powder (Processed With Alkali), Non-Fat Dry Milk, Natural And Artificial Flavor, Marshmallows (Sugar, Corn Syrup, Dextrose, Modified Corn Starch, Gelatin, Artificial & Natural Flavor), Salt, Potassium Citrate, Titanium Dioxide, Sucralose And Soy Lecithin.