Dirty Keto
Walden Farms Caramel Coffee Creamer

Walden Farms Caramel Coffee Creamer

per 1 tbsp (15 ml):
0g
net carbs
0g
fats
0g
protein
0
calories

Is Walden Farms Caramel Coffee Creamer Keto?

Walden Farms Caramel Coffee Creamer is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sugar and molasses.

Dirty Keto

Walden Farms Caramel Coffee Creamer is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sugar and molasses.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains High-Glycemic Sweeteners

Walden Farms Caramel Coffee Creamer contains high-glycemic sweeteners like sugar and molasses. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other non-dairy creamers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Walden Farms Caramel Coffee Creamer
0 g
net carbs
0.5 g
carbs
0.5 g
fiber
0 g
fats
0 g
protein
0
calories

Ingredients Checker

Ingredients

Water, Erythritol, Gum Acacia, Natural Flavors, Microcrystalline Cellulose, Titanium Dioxide (Color), Caramel Color, Xanthan Gum, Sugar, Lactic Acid, Pectin, Konjac Gum, Steviol Glycosides, Molasses.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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