Is Vivid Kitchen Mala Sauce Keto?
Vivid Kitchen Mala Sauce is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and modified starch.
High in Net Carbs
Vivid Kitchen Mala Sauce should be avoided on keto because it is high in net carbs (7.81g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other chili sauce brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Vivid Kitchen Mala Sauce contains high-glycemic sweeteners like sugar, dextrose, and dextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other chili sauce brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Vivid Kitchen Mala Sauce contains highly refined soybean oil, rice bran oil, and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Modified Starch
Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Water, Red Chili Pepper, Garlic, Dill, Pearl Sauce, Salted Chili Pepper (Chili Pepper, Salt, Water), Fermented Soybean Paste (Water, Salt, Soybean, Wheat Flour), Fermented Broad Bean Paste (Broad Bean, Water, Salt, Wheat Flour), Sugar, Modified Food Starch, Chili Pepper Powder, Dehydrated Garlic, Soybean Oil, Lactic Acid, Disodium Inosinate, Disodium Guanylate, Salt, Hydrolyzed Sauce (Water, Soybean, Ethyl Alcohol, Salt), Chili Flavor Oil (Rice Bran Oil, Red Pepper Powder), Ginger, Roasted Sesame Powder, Sorbitol Syrup, Red Pepper Powder, Peanut Paste, Sichuan Pepper Flavor Oil (Soybean Oil, Natural Flavor, Palm Oil), Sichuan Pepper Powder, Lactic Acid, Brown Rice Vinegar, Disodium Inosinate, Disodium Guanylate, Yeast Extract Powder (Yeast Extract, Dextrin, Dextrose, Salt, Onion Extract), Sichuan Pepper Flavor Powder (Dextrin, Modified Food Starch, Litsea Cubeba Berry Oil, Orange Caramel Flavor, Oleoresin Paprika [Color]), Caramel Syrup (Sugar, Water), Potassium Sorbate, Oleoresin Cumin, Xanthan Gum.