Is Vivid Kitchen Low Calorie Mustard Sauce Keto?
Vivid Kitchen Low Calorie Mustard Sauce is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sugar, modified starch, and sucralose.
Dirty Keto
Vivid Kitchen Low Calorie Mustard Sauce is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sugar, modified starch, and sucralose.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains Sucralose
Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other mustard brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other mustard brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Modified Starch
Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Water, Mustard Paste (Distilled Vinegar, Mustard Seed, Salt, Turmeric, Curcumin), Allulose (Liquid), Vinegar, Modified Food Starch, Whole Grain Mustard (Water, Mustard Seed, Vinegar, Salt, White Wine Vinegar, Sugar, Citric Acid, Dried Black Pepper, Spice Blend [Salt, Turmeric, Fennel, Celery]), Dijon Mustard (Mustard Seed, Vinegar, Salt, Citric Acid), Salt, Lemon Juice Concentrate, Xanthan Gum, Onion Powder, Yeast Extract Powder, Disodium Inosinate, Disodium Guanylate, Sucralose, Garlic Powder. Contains 4G Of Allulose Per Serving.