Is Vivid Kitchen Oyster Sauce Keto?
Vivid Kitchen Oyster Sauce should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and high fructose corn syrup.
High in Net Carbs
Vivid Kitchen Oyster Sauce is high in carbs (5.56g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Sucralose
Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other cooking sauces that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains High-Glycemic Sweeteners
Vivid Kitchen Oyster Sauce contains high-glycemic sweeteners like sugar, high fructose corn syrup, and dextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other cooking sauces that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Soybean Oil
Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Soy Sauce (Soybean, Water, Salt), Dextrin, Salt, Shiitake Mushroom Extract (Dried Shiitake, Water), Dextrin, Salt, Caramel Color, Sodium Inosinate, Sodium Guanylate, Ethyl Alcohol, Disodium Ribonucleotide, Disodium Guanylate, Caramel Oil, Meat Extract Powder, Yeast Extract Powder, Vegetable Extract (Garlic Extract [Garlic, Water], Dextrin, Corn Syrup), Artificial Color, Xanthan Gum, Caramel Color, Garlic Sauce (Garlic, Sugar, Salt, Water, Soybean Oil), Disodium Inosinate, Disodium Guanylate, Xanthan Gum, Tamarind Gum, Sucralose, Black Pepper Flavored Powder (Sodium Acetate, Oleoresin Black Pepper). Contains 2G Of Allulose Per Serving.