Is Vivid Kitchen Low Calorie Korean Chicken Sauce Keto?
Vivid Kitchen Low Calorie Korean Chicken Sauce should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar, modified starch, and sucralose.
High in Net Carbs
Vivid Kitchen Low Calorie Korean Chicken Sauce is high in carbs (6.67g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Sucralose
Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other BBQ sauce brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains High-Glycemic Sweeteners
Vivid Kitchen Low Calorie Korean Chicken Sauce contains high-glycemic sweeteners like sugar, dextrin, and glucose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other BBQ sauce brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Modified Starch
Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Allulose (Liquid), Fermented Vinegar (Water, Malt Extract, Fermented Ethanol), Tomato Paste, Garlic, Modified Food Starch, Additives Mix (Polyglycitol Syrup, Isomalt), Soy Sauce (Water, Soybean, Salt, Wheat, Ethyl Alcohol), Sugar, Onion, Mixed Red Pepper Sauce (Red Pepper Powder, Water, Salt, Garlic, Onion), Fermented Ethanol, Monosodium Glutamate, Red Pepper Powder, Caramel Syrup (Sugar, Water), Yeast Extract (Yeast Extract, Dextrin, Glucose, Salt, Onion Extract), Ground Cinnamon, Ground Black Pepper, Xanthan Gum, Tamarind, Citric Acid, Dried Yeast Extract, Disodium Inosinate, Disodium Guanylate, Sucralose, Wasabi Powder. Contains 4G Of Allulose Per Serving.