Is Vivid Kitchen Low Calorie Barbecue Sauce Keto?
Vivid Kitchen Low Calorie Barbecue Sauce should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and sucralose.
High in Net Carbs
Vivid Kitchen Low Calorie Barbecue Sauce is high in carbs (6.67g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Sucralose
Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other BBQ sauce brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains High-Glycemic Sweeteners
Vivid Kitchen Low Calorie Barbecue Sauce contains high-glycemic sweeteners like sugar, dextrin, and molasses. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other BBQ sauce brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Vivid Kitchen Low Calorie Barbecue Sauce contains highly refined canola oil and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Net Carb Calculator
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Ingredients
Water, Allulose (Liquid), Tomato Paste, Food Starch-Modified, Salt, Dried Molasses, Caramel Syrup (Sugar, Water), Mustard Powder, Onion Powder, Smoke Flavored Powder (Dextrin, Smoke Flavor), Silicon Dioxide, Garlic Powder, Yeast Extract Powder, Guar Gum, Disodium Inosinate, Disodium Guanylate, Smoke Flavored Oil (Canola Oil, Savory Type Flavor [Sunflower Oil, Natural Hickory Smoke Flavor, Grill Flavor]), Citric Acid, Ground Cinnamon, Ground Black Pepper, Ground Cayenne Pepper, Sucralose, Ground Celery Powder, Clove Powder, Artificial Flavor (Grill). Contains 4G Of Allulose Per Serving.