Is Unsweetened Coconut Milk Beverage Keto?
Unsweetened Coconut Milk Beverage is keto-friendly because it is low in net carbs. It is also free of non-keto ingredients such as sugar, artificial sweeteners, and highly refined oils.
Low in Net Carbs
Unsweetened Coconut Milk Beverage is good for keto because it is low in net carbs (1g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
Low in Fats
Unsweetened Coconut Milk Beverage is low in fats so make sure to supplement it with foods that are high in healthy fats.
Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.
Net Carb Calculator
Organic Coconutmilk (Filtered Water, Organic Coconut Cream), Contains 2% Or Less Of: Vitamin And Mineral Blend (Calcium Phosphate, Magnesium Phosphate, Calcium Carbonate, L-Selenomethionine [Selenium], Vitamin A Acetate, Vitamin D2, Zinc Oxide, Vitamin B12), Organic Sunflower Lecithin, Gellan Gum, Organic Locust Bean Gum, Sea Salt.