Keto-Friendly
Unsweetened Coconut Milk Beverage

Unsweetened Coconut Milk Beverage

per 1 cup (240 ml):
1g
net carbs
4.5g
fats
0g
protein
45
calories

Is Unsweetened Coconut Milk Beverage Keto?

Unsweetened Coconut Milk Beverage is keto-friendly because it is low in net carbs. It is also free of non-keto ingredients such as sugar, artificial sweeteners, and highly refined oils.

Low in Net Carbs

Unsweetened Coconut Milk Beverage is good for keto because it is low in net carbs (1g of net carbs per 240ml serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Low in Fats

Unsweetened Coconut Milk Beverage is low in fats so make sure to supplement it with foods that are high in healthy fats.

Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.

Examples of healthy fat sources for keto are virgin olive oil, grass-fed butter, and MCT oil.

Clean Ingredients

Unsweetened Coconut Milk Beverage is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Unsweetened Coconut Milk Beverage
1 g
net carbs
1 g
carbs
0 g
fiber
4.5 g
fats
0 g
protein
45
calories

Ingredients Checker

Ingredients

Organic Coconutmilk (Filtered Water, Organic Coconut Cream), Contains 2% Or Less Of: Vitamin And Mineral Blend (Calcium Phosphate, Magnesium Phosphate, Calcium Carbonate, L-Selenomethionine [Selenium], Vitamin A Acetate, Vitamin D2, Zinc Oxide, Vitamin B12), Organic Sunflower Lecithin, Gellan Gum, Organic Locust Bean Gum, Sea Salt.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Types of Milk for Keto

Keto-Friendly
0
Net Carbs per 240ml
Low Carb
Minimally Processed
Keto-Friendly
0
Net Carbs per 240ml
Low Carb
Minimally Processed
Keto-Friendly
1
Net Carbs per 240ml
Low Carb
Minimally Processed
Keto in Moderation
3
Net Carbs per 240ml
Moderate Carb
Minimally Processed
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