Is Unsweetened Cashew Milk Keto?
Unsweetened Cashew Milk is keto-friendly because it is low in net carbs. It is also free of non-keto ingredients such as sugar, artificial sweeteners, and highly refined oils.
Low in Net Carbs
Unsweetened Cashew Milk is good for keto because it is low in net carbs (1g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
Low in Fats
Unsweetened Cashew Milk is low in fats so make sure to supplement it with foods that are high in healthy fats.
Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.
Net Carb Calculator