Keto-Friendly
Unsweetened Hemp Milk

Unsweetened Hemp Milk

per 1 cup (240 ml):
0g
net carbs
4.5g
fats
3g
protein
60
calories

Is Unsweetened Hemp Milk Keto?

Unsweetened Hemp Milk is keto-friendly because it is carb-free. It is also free of non-keto ingredients such as sugar, artificial sweeteners, and highly refined oils.

No Net Carbs

Unsweetened Hemp Milk is carb-free so it won't consume your net carb allowance for the day.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Low in Fats

Unsweetened Hemp Milk is low in fats so make sure to supplement it with foods that are high in healthy fats.

Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.

Examples of healthy fat sources for keto are virgin olive oil, grass-fed butter, and MCT oil.

Clean Ingredients

Unsweetened Hemp Milk is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Unsweetened Hemp Milk
Unsweetened
0 g
net carbs
0 g
carbs
0 g
fiber
4.5 g
fats
3 g
protein
60
calories

Ingredients Checker

Ingredients

Water, Hulled Hemp Seed, Gellan Gum, Xanthan Gum

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Types of Milk for Keto

Keto-Friendly
0
Net Carbs per 240ml
Low Carb
Minimally Processed
Keto-Friendly
1
Net Carbs per 240ml
Low Carb
Minimally Processed
Keto-Friendly
1
Net Carbs per 240ml
Low Carb
Minimally Processed
Keto in Moderation
3
Net Carbs per 240ml
Moderate Carb
Minimally Processed

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
1
2
3
4
5