Keto in Moderation
Unsweetened Soy Milk

Unsweetened Soy Milk

per 1 cup (240 ml):
3g
net carbs
4g
fats
7g
protein
80
calories

Is Unsweetened Soy Milk Keto?

Unsweetened Soy Milk should be consumed in moderation on keto because it has a fair amount of carbs.

Moderate Amount of Net Carbs

Unsweetened Soy Milk contains 3g of net carbs per 240ml serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Low in Fats

Unsweetened Soy Milk is low in fats so make sure to supplement it with foods that are high in healthy fats.

Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.

Examples of healthy fat sources for keto are virgin olive oil, grass-fed butter, and MCT oil.

Clean Ingredients

Unsweetened Soy Milk is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Unsweetened Soy Milk
Sweetened
3 g
net carbs
4 g
carbs
1 g
fiber
4 g
fats
7 g
protein
80
calories

Ingredients Checker

Ingredients

Soy Milk

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Types of Milk for Keto

Keto-Friendly
0
Net Carbs per 240ml
Low Carb
Minimally Processed
Keto-Friendly
0
Net Carbs per 240ml
Low Carb
Minimally Processed
Keto-Friendly
1
Net Carbs per 240ml
Low Carb
Minimally Processed
Keto-Friendly
1
Net Carbs per 240ml
Low Carb
Minimally Processed
Recommended!
Calculates your ideal macros for keto
Low-carb meals based on your food preferences
Personalized keto meal plan for 60 days
Step-by-step recipe instructions
Downloadable grocery list for the next 7 days