Not Keto!
Vanilla Almond Milk

Vanilla Almond Milk

per 1 cup (240 ml):
13g
net carbs
2.5g
fats
1g
protein
80
calories

Is Vanilla Almond Milk Keto?

Vanilla Almond Milk is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients.

Too Much Carbs!

Vanilla Almond Milk should be avoided on keto because it is very high in net carbs (13g of net carbs per 240ml serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other types of milk that are low in net carbs.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other types of milk that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Vanilla Almond Milk
13 g
net carbs
14 g
carbs
1 g
fiber
2.5 g
fats
1 g
protein
80
calories

Ingredients Checker

Ingredients

Almond Milk (Filtered Water, Almonds), Cane Sugar, Calcium Carbonate, Natural Flavors, Sea Salt, Potassium Citrate, Sunflower Lecithin, Gellan Gum, Vitamin A Palmitate, Vitamin D2, D-Alpha-Tocophero.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Types of Milk for Keto

Keto-Friendly
0
Net Carbs per 240ml
Low Carb
Minimally Processed
Keto-Friendly
0
Net Carbs per 240ml
Low Carb
Minimally Processed
Keto-Friendly
1
Net Carbs per 240ml
Low Carb
Minimally Processed
Keto-Friendly
1
Net Carbs per 240ml
Low Carb
Minimally Processed
Keto in Moderation
3
Net Carbs per 240ml
Moderate Carb
Minimally Processed
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