Is Trader Joe's Vegan Enchilada Casserole Keto?
Trader Joe's Vegan Enchilada Casserole is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like dextrose, canola oil, and modified starch.
Too Much Carbs!
Trader Joe's Vegan Enchilada Casserole should be avoided on keto because it is very high in net carbs (12.61g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other ready to eat meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Trader Joe's Vegan Enchilada Casserole contains high-glycemic sweeteners like dextrose and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other ready to eat meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Trader Joe's Vegan Enchilada Casserole contains highly refined canola oil and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Modified Starch
Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Red Chile Sauce (Water, Chile Puree [Water, Chile Pepper, Lemon Juice], Tomato Paste, Apple Cider Vinegar, Cornstarch, Olive Oil, Cumin Powder, Sea Salt, Dehydrated Onion, Dehydrated Garlic), Seasoned Pinto Beans (Cooked Pinto Beans [Pinto Beans, Water, Salt, Calcium Chloride], Water, Olive Oil, Chile Puree [Water, Chile Pepper, Lemon Juice], Apple Cider Vinegar, Cumin Powder, Sea Salt, Dehydrated Onion, Dehydrated Garlic, Cayenne Pepper), Roasted Vegetable Filling (Sweet Potato, Onion, Zucchini, Poblano Pepper, Red Bell Pepper, Olive Oil), Corn Tortillas (Corn Flour [Corn, Trace Of Lime], Water, Citric Acid [Acidifier], Cellulose Gum), Shredded Mozzarella And Cheddar Style Cheese Alternative (Water, Tapioca Starch, Coconut Oil, Canola Oil, Cornstarch, Contains Less Than 2% Of Natural Flavors, Tricalcium Phosphate, Sea Salt, Sodium Citrate, Cultured Dextrose, Citric Acid [Acidulant], Xanthan Gum, Modified Cornstarch, Paprika Oleoresin [For Color], Sunflower Oil Or Canola Oil, Rosemary Extract).