Is Trader Joe's Gyro Slices Keto?
Trader Joe's Gyro Slices is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sunflower oil and enriched flour.
High in Net Carbs
Trader Joe's Gyro Slices should be avoided on keto because it is high in net carbs (9.65g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other ready to eat meals that are low in net carbs.
Contains Sunflower Oil
Sunflower Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Enriched Flour
Enriched Flour is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Beef, Water, Bread Crumbs (Unbleached Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour, Yeast, Salt), Onions, Lamb, Soy Protein Concentrate, Seasoning Blend (Spices [Black Pepper, Spearmint, Oregano], Dehydrated Garlic, Garlic Powder, Sunflower Oil), Salt, Lemon Juice Concentrate.