Is Trader Joe's Cheeseburger Burrito Keto?
Trader Joe's Cheeseburger Burrito is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, modified starch, and dextrose.
Too Much Carbs!
Trader Joe's Cheeseburger Burrito should be avoided on keto because it is very high in net carbs (21.59g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other ready to eat meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Trader Joe's Cheeseburger Burrito contains high-glycemic sweeteners like sugar, dextrose, and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other ready to eat meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Modified Starch
Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Flour Tortilla (Wheat Flour, Water, Canola Oil, Oat Fiber, Vital Wheat Gluten, Organic Cane Sugar, Cultured Wheat Flour [To Preserve], Salt, Monoglycerides, Malic Acid, Baking Soda, Cellulose Gum, Guar Gum, Sodium Acid Pyrophosphate, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cooked Seasoned Beef Crumble (Beef, Water, Contains Less Than 2% Of Salt, Natural Flavors, Seasoning [Gum Arabic, Natural Flavor, Rosemary Extract], Black Pepper), Shredded Sharp Cheddar Cheese (Cheese [Pasteurized Milk, Cheese Culture, Salt, Microbial Enzyme, Annatto Extract {For Color}], Cellulose Powder [Anti-Caking Agent], Cooked Onion, Tomatoes, Dill Pickle Relish (Cucumber, Cane Sugar, Yellow Onion, Distilled Vinegar, Water, Garlic, Salt, Dried Dill, Celery Seed), Mayonnaise (Expeller Pressed Canola Oil, Whole Eggs, Apple Cider Vinegar, Water, Egg Yolks, Salt, White Mustard [Distilled Vinegar, Water, Mustard Seeds, Salt], Lemon Juice Concentrate), Ketchup (Tomato Concentrate, Distilled Vinegar, Cane Sugar, Salt, Onion Powder, Spice, Natural Flavoring), Yellow Mustard (Distilled Vinegar, Water, Mustard Seed, Sea Salt, Turmeric, Paprika, Spices), Garlic (Garlic, Citric Acid [To Preserve]), Worcestershire Style Sauce (Water, Vinegar, Tamari Soy Sauce [Water, Soybeans, Salt], Sugar, Salt, Garlic Powder, Onion Powder, Spices), Cultured Dextrose (To Preserve), Black Pepper, Sea Salt, Modified Tapioca Starch.