Is Trader Joe's Quinoa Stuffed Dolmas Keto?
Trader Joe's Quinoa Stuffed Dolmas is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and palm oil.
Too Much Carbs!
Trader Joe's Quinoa Stuffed Dolmas should be avoided on keto because it is very high in net carbs (12.5g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other ready to eat meals that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other ready to eat meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Trader Joe's Quinoa Stuffed Dolmas contains highly refined soybean oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Cooked Quinoa (Water, White Quinoa, Red Quinoa, Black Quinoa), Lemon Juice (Water, Lemon Juice Concentrate, Citric Acid [Acidifier]), Vine Leaves, Soybean Oil, Onions, Spring Onions, Parsley, Rice Starch, Salt, Vegetable Bouillon (Salt, Yeast Extract, Sugar, Palm Oil, Celery Seed Oil, Onion Powder, Garlic Powder, Spices), Ginger Powder, Black Pepper.