Is Trader Joe's Trail Mix Crackers Keto?
Trader Joe's Trail Mix Crackers is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and tapioca fiber.
Too Much Carbs!
Trader Joe's Trail Mix Crackers should be avoided on keto because it is very high in net carbs (50g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other crackers that are low in net carbs.
Contains High-Glycemic Sweeteners
Trader Joe's Trail Mix Crackers contains high-glycemic sweeteners like sugar, tapioca fiber, and glucose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other crackers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Trader Joe's Trail Mix Crackers contains highly refined soybean oil, rice bran oil, and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Cheese Cracker Blend (Wheat Flour, Rice Bran Oil, Sugar, Cheese Powder [Cheese {Milk, Salt, Starter Culture, Microbial Enzyme, Annatto Extract (Color), Beta Carotene (Color)}, Sodium Phosphate, Whey Powder], Milk Powder, Baking Soda, Salt, Beta Carotene [Color], Soy Lecithin), Fried Mung Beans (Mung Beans, Palm Oil, Salt), Cashews, Sugar Syrup (Water, Glucose Syrup [Tapioca Starch], Sugar), Raisins (Raisins, Sunflower Oil), White Sesame Seeds, Pumpkin Seeds, Black Sesame Seeds.