Is Trader Joe's Cauliflower Crisps Keto?
Trader Joe's Cauliflower Crisps is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like maltodextrin and tapioca fiber.
Too Much Carbs!
Trader Joe's Cauliflower Crisps should be avoided on keto because it is very high in net carbs (63.33g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other crackers that are low in net carbs.
Contains High-Glycemic Sweeteners
Trader Joe's Cauliflower Crisps contains high-glycemic sweeteners like maltodextrin and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other crackers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
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Ingredients
Cauliflower, Brown Rice Flour (Brown Rice, Stabilized Rice Bran), Tapioca Starch, Coconut Milk Powder (Coconut Milk, Tapioca Maltodextrin), Pumpkin Seeds, Sunflower Seeds, Sesame Seeds, Mustard Powder, Sea Salt, Garlic Powder, Onion Powder, Xanthan Gum.