Is Trader Joe's Spicy Porkless Plant-Based Snack Rinds Keto?
Trader Joe's Spicy Porkless Plant-Based Snack Rinds is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and maltodextrin.
Too Much Carbs!
Trader Joe's Spicy Porkless Plant-Based Snack Rinds should be avoided on keto because it is very high in net carbs (53.57g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other pork rind brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Trader Joe's Spicy Porkless Plant-Based Snack Rinds contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other pork rind brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Rice Meal, High-Oleic Sunflower Oil, Pea Protein Isolate, Yellow Pea Flour, Spicy Seasoning (Pea Protein, Maltodextrin, Sea Salt, Yeast Extract, Distilled White Vinegar, Cane Sugar, Natural Flavors, Paprika, Paprika Oleoresin [Color], Onion Powder, Cayenne Pepper Powder, Citric Acid [Acidulant], Garlic Powder, Salt, Habanero Pepper Powder, Lactic Acid).