Is Trader Joe's Southwestern Chopped Salad Kit Keto?
Trader Joe's Southwestern Chopped Salad Kit should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar, corn oil, and soybean oil.
High in Net Carbs
Trader Joe's Southwestern Chopped Salad Kit is high in carbs (6g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought salads that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Trader Joe's Southwestern Chopped Salad Kit contains highly refined corn oil, soybean oil, and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Salad: Green Cabbage, Romaine Lettuce, Carrots, Cotija Cheese (Pasteurized Milk, Cheese Culture, Salt, Microbial Enzyme, Organic Potato Starch [To Prevent Caking]), Radish, Dry Roasted Pepitas (Pumpkin Seeds), Green Onion, Tortilla Strips (Stone Ground Yellow Corn, Stone Ground Blue Corn, Sunflower Oil, Sea Salt, Water, Trace Of Lime), Cilantro. Southwest Avocado Dressing: Soybean Oil, Water, Avocado, White Wine Vinegar, Poblano Chiles, Cane Sugar, Distilled Vinegar, Salt, Cilantro, Corn Starch, Cumin, Dried Onion, Xanthan Gum, Dried Garlic, Acacia Gum, Dried Chipotle Peppers, Red Pepper.