Is Trader Joe's Peanut Udon Noodle Salad Keto?
Trader Joe's Peanut Udon Noodle Salad is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, peanut oil, and agave.
Too Much Carbs!
Trader Joe's Peanut Udon Noodle Salad should be avoided on keto because it is very high in net carbs (17.86g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought salads that are low in net carbs.
Contains High-Glycemic Sweeteners
Trader Joe's Peanut Udon Noodle Salad contains high-glycemic sweeteners like sugar, agave, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought salads that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Peanut Oil
Peanut Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Udon Noodle Salad (Cooked Organic Udon Noodles With Carrot Blend [Cooked Organic Noodles {Water, Organic Udon Noodles (Organic Wheat Flour, Salt), Oil Blend (Canola Oil, Extra Virgin Olive Oil)}, Carrot], Green Cabbage, Red Cabbage, Carrots, Red Bell Pepper, Peanuts, Green Onion, Cilantro), Peanut Ginger Dressing (Peanut Butter, Water, Expeller Pressed Canola Oil, Soy Sauce [Water, Soybeans, Wheat, Salt], Rice Vinegar, Sugar, Distilled Vinegar, Ginger Puree, Organic Blue Agave Syrup, Lemon Grass, Garlic [Water, Dehydrated Garlic], Lime Juice Concentrate, Sea Salt, Dried Red Chili Peppers, Cilantro, Basil, Xanthan Gum, Natural Flavor, Ground Thai Lime Leaf, Spearmint, Organic Cayenne Pepper).