Is Fresh Express BLT Gourmet Cafe Salad Bowl Keto?
Fresh Express BLT Gourmet Cafe Salad Bowl is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sugar, canola oil, and sodium nitrite.
Dirty Keto
Fresh Express BLT Gourmet Cafe Salad Bowl is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sugar, canola oil, and sodium nitrite.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains High-Glycemic Sweeteners
Fresh Express BLT Gourmet Cafe Salad Bowl contains high-glycemic sweeteners like sugar, dextrose, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought salads that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Fresh Express BLT Gourmet Cafe Salad Bowl contains highly refined canola oil and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Fresh Express BLT Gourmet Cafe Salad Bowl contains sodium nitrite, carrageenan, and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Vegetables: Romaine Lettuce, Red Cabbage, Carrots, Dressing: Nonfat Buttermilk (Whey, Water, Skim Milk Powder, Cornstarch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture), Vegetable Oil (Canola And/Or Soybean Oil), Water, Avocado, Non Fat Sour Cream (Cultured Skim Milk Cornstarch, Tapioca Starch, Carrageenan, Locust Bean Gum), Maltodextrin, Less Than 2% Of Egg Yolk, Sugar, Salt, Distilled Vinegar, Apple Cider Vinegar, Seasoning Blend (Dextrose, Salt, Natural Flavors Modified Cornstarch), Modified Cornstarch, Dried Onion, Xanthan Gum, Seasoning Blend (Maltodextrin Whey Powder, Skim Milk Powder, Modified Cornstarch, Butter Extractives, Natural Flavor), Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol [To Retain Freshness], Vinegar, Lactic Acid), Dried Garlic, Spice, Cultured Dextrose, Dried Green Onion, Lactic Acid, Carrageenan, Calcium Disodium Edta (To Protect Quality) Yellow 5 & 6, Blue 1, Tomatoes, Bacon: Bacon Cured With: Water, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, May Also Contain Sugar, Cheese: Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color)], Potato Starch And Powdered Cellulose (To Prevent Caking), Natamycin (A Natural Mold Inhibitor), Chicken: Chicken Breast With Rib Meat, Water, Less Than 2% Soy Protein Concentrate, Sodium Lactate, Salt, Modified Food Starch, Carrageenan, Sodium Phosphate.