Is Trader Joe's Lemony Arugula Basil Salad Kit Keto?
Trader Joe's Lemony Arugula Basil Salad Kit should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar, grapeseed oil, and honey.
High in Net Carbs
Trader Joe's Lemony Arugula Basil Salad Kit is high in carbs (5g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Trader Joe's Lemony Arugula Basil Salad Kit contains high-glycemic sweeteners like sugar and honey. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought salads that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Trader Joe's Lemony Arugula Basil Salad Kit contains highly refined grapeseed oil and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Salad: (Arugula, Carrots, Almonds, Shaved Parmesan Cheese [Parmesan Cheese {Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzyme}, Powdered Cellulose {Anti-Caking}]), Basil Lemon Vinaigrette: (Water, Sunflower Oil, Basil, Olive Oil, Balsamic Vinegar [White Wine Vinegar, White Grape Juice Concentrate], Garlic Puree [Water, Garlic], Honey, Lemon Juice Concentrate, Shallots, Lemon Peel [Lemon Peel Zest, Cane Sugar, Lemon Oil Essence], Dijon Mustard [Distilled Vinegar, Water, Mustard Seed, Sea Salt, White Wine, Citric Acid {Acidulant}, Turmeric {For Color}, Spices], Sea Salt, Orange Puree Concentrate, Xanthan Gum, White Pepper, Crushed Red Pepper, Coriander, Cayenne Pepper)