Is Trader Joe's Elote Chopped Salad Kit Keto?
Trader Joe's Elote Chopped Salad Kit is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and enriched flour.
High in Net Carbs
Trader Joe's Elote Chopped Salad Kit should be avoided on keto because it is high in net carbs (9g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought salads that are low in net carbs.
Contains High-Glycemic Sweeteners
Trader Joe's Elote Chopped Salad Kit contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought salads that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Trader Joe's Elote Chopped Salad Kit contains highly refined canola oil, corn oil, and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Enriched Flour
Enriched Flour is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Salad (Green Cabbage, Green Leaf Lettuce, Smoked Paprika Cornbread Crumble [Unbleached Enriched Flour {Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Cornbread Mix {Corn Meal, Sugar, Corn Flour, Vital Wheat Gluten, Sunflower Oil}, Vegetable Oil With Rosemary {Sunflower And/Or Canola Oil, Rosemary Extract}, Smoked Paprika Seasoning {Smoked Paprika, Salt, Maltodextrin, Sugar, Vinegar Powder (Maltodextrin, Distilled White Vinegar)}, Contains 2% Or Less Of Rice Hulls {Anti-Caking}, Palm Oil Shortening {Palm Oil}, Salt, Yeast], Red Cabbage, Carrot, Kale, Cotija Cheese [Cotija Cheese {Pasteurized Milk, Pasteurized Skim Milk, Cheese Cultures, Sea Salt, Enzymes}, Anti-Caking {Powdered Cellulose, Natamycin (Mold Inhibitor)}], Sweet Corn, Green Onion), Creamy Elote Style Dressing (Soybean Oil, Water, Sour Cream [Pasteurized Cultured Milk, Cream, Non Fat Milk Powder, Bovine Gelatin], Distilled Vinegar, Salt, Egg Yolks, Contains 2% Or Less Of Cornstarch, Sugar, Red Jalapeno Peppers, Lime Juice Concentrate, Natural Flavors, Xanthan Gum, Mustard Seed, Phosphoric Acid [Acidifier], Acetic Acid [Acidifier], Paprika Oleoresin [Color]).