Is Trader Joe's Romano Caesar Dressing Keto?
Trader Joe's Romano Caesar Dressing is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.
Dirty Keto
Trader Joe's Romano Caesar Dressing is low in net carbs but it should still be avoided on keto because it contains high fructose corn syrup.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains High Fructose Corn Syrup
High Fructose Corn Syrup is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other caesar dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Expeller Pressed Canola Oil, Water, Extra Virgin Olive Oil, Romano Cheese (Sheep's Milk, Rennet (Vegetable), Salt), Garlic, Cider Vinegar, Lemon Juice, Dijon Mustard (Mustard Seeds, Distilled Beet Vinegar), Black Pepper, Vegetarian Worcestershire Sauce (Distilled Vinegar. Corn Syrup, Water, Salt, Garlic Powder, Spices, Tamarind. Natural Flavor), Sea Salt, Capers, Xanthan Gum. Made On Equipment Shared With Wheat, Milk, Egg, Soy And Fish