Is Trader Joe's Peaches & Cream, Mango & Cream Yogurt Keto?
Trader Joe's Peaches & Cream, Mango & Cream Yogurt is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and modified starch.
Too Much Carbs!
Trader Joe's Peaches & Cream, Mango & Cream Yogurt should be avoided on keto because it is very high in net carbs (15.93g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other yogurt brands that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other yogurt brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Modified Starch
Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Peaches & Cream: Cultured Yogurt Base (Milk, Cream, Cane Sugar, Yogurt Stabilizer [Modified Cornstarch, Whey Protein Concentrate, Bovine Gelatin], Non Fat Milk Powder, Fargo 420 [S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidobacterium Lactis, L. Casei]), Peach Puree (Sugar, Water, Peach Puree, Modified Cornstarch, Annatto Color)., Mango & Cream: Cultured Yogurt Base (Milk, Cream, Cane Sugar, Yogurt Stabilizer [Modified Cornstarch, Whey Protein Concentrate, Kosher Gelatin], Non Fat Milk Powder, Fargo 420 [S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidobacterium Lactis, L. Casei]), Mango Puree (Water, Sugar, Mango Juice Concentrate, Modified Cornstarch, Annatto Extract (For Color), Citric Acid (Acidulant)_For Flavor).