Dirty Keto
Trader Joe's Organic Creamy Mushroom Soup

Trader Joe's Organic Creamy Mushroom Soup

per 1 container (425 g):
11g
net carbs
4.5g
fats
2g
protein
100
calories

Is Trader Joe's Organic Creamy Mushroom Soup Keto?

Trader Joe's Organic Creamy Mushroom Soup is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and maltodextrin.

Dirty Keto

Trader Joe's Organic Creamy Mushroom Soup is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sugar, soybean oil, and maltodextrin.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains High-Glycemic Sweeteners

Trader Joe's Organic Creamy Mushroom Soup contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other soup brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Soybean Oil

Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Trader Joe's Organic Creamy Mushroom Soup
11 g
net carbs
13 g
carbs
2 g
fiber / sugar alcohol
4.5 g
fats
2 g
protein
100
calories

Ingredients Checker

Ingredients

Water, Onions, Coconut Milk (Coconut, Water), Carrots, Kale, Potato Flour, Mushroom Base (Mushrooms, Salt, Cane Sugar, Maltodextrin, Onion Powder, Soybean Oil, Yeast Extract, Garlic Powder, Cornstarch, Natural Flavor), Mushrooms, Cornstarch, Extra Virgin Olive Oil, Tamari Soy Sauce (Water, Soybeans, Salt), Garlic, Vegetable Base (Salt, Vegetables [Carrots, Celery, Onions], Cane Sugar, Maltodextrin, Mushrooms, Tomatoes, Water, Yeast Extract, Cornstarch, Onion Powder, Carrot Juice Concentrate, Celery Juice Concentrate, Garlic Powder, Spices), Sea Salt, Black Pepper, Dried Rosemary.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

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Harmful Food Additives

[ Full List ]
None

Alternative Store-Bought Soup for Keto

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0
Net Carbs per 100g
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Healthy Ingredients
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2.3
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3.3
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Low Carb
Unhealthy Ingredients
Sugar, Soybean Oil, Dextrose