Is Trader Joe's White Bean Chicken Chili Soup Keto?
Trader Joe's White Bean Chicken Chili Soup should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar, carrageenan, and maltodextrin.
High in Net Carbs
Trader Joe's White Bean Chicken Chili Soup is high in carbs (6.94g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Trader Joe's White Bean Chicken Chili Soup contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other soup brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Carrageenan
Carrageenan is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Cooked White Beans (Water, White Beans), Onion, Corn, Poblano Peppers, Organic Boneless Skinless Chicken Breast, Heavy Cream (Milk, Cream, Carrageenan), Chicken Base (Chicken Meat With Natural Juices, Salt, Cane Sugar, Maltodextrin, Yeast Extract, Chicken Fat, Onion Powder, Turmeric, Natural Flavor [Including Celery], Spice Extractives), Extra Virgin Olive Oil, Cornstarch, Garlic, Chili Powder Blend (Chili Pepper, Spice, Salt, Garlic Powder, Rice Concentrate [Anti-Caking Agent]), Cilantro, Cumin Powder, Sea Salt, Lime Juice Concentrate, Dried Oregano, Cayenne Pepper.