Is Trader Joe's Organic Hearty Minestrone Soup Keto?
Trader Joe's Organic Hearty Minestrone Soup should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Trader Joe's Organic Hearty Minestrone Soup is high in carbs (5.74g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other soup brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Organic Fire Roasted Diced Tomatoes (Organic Fire Roasted Tomatoes, Organic Tomato Juice, Citric Acid, Calcium Chloride), Organic Onions, Organic Carrots, Organic Kidney Beans, Organic Cannellini Beans, Organic Rice And Quinoa Orzo Pasta (Organic Rice Flour, Organic Quinoa Flour), Organic Tomato Paste (Organic Tomatoes, Citric Acid), Organic Vegetable Base (Organic Vegetable Stock [Water, Organic Carrot Juice, Organic Onion Powder, Organic Carrot Powder, Organic Celery Powder], Sea Salt, Organic Cane Sugar, Organic Cornstarch, Organic Vegetable Flavor, Organic Gum Arabic, Organic Garlic Powder, Citric Acid, Organic Turmeric Powder), Organic Peas, Organic Rice Flour, Organic Chopped Kale, Organic Extra Virgin Olive Oil, Organic Garlic, Sea Salt, Organic Minestrone Spice Blend (Organic Basil, Organic Black Pepper, Organic Parsley, Organic Rosemary, Organic Oregano, Organic Marjoram).