Is Trader Joe's Tomato Feta Soup Keto?
Trader Joe's Tomato Feta Soup should be consumed in moderation on keto because it has a fair amount of carbs.
Moderate Amount of Net Carbs
Trader Joe's Tomato Feta Soup contains 4.49g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.
It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Moderate Amount of Fats
Trader Joe's Tomato Feta Soup is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)
However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.
Clean Ingredients
Trader Joe's Tomato Feta Soup is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.
It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Ground Tomatoes (Tomatoes, Sea Salt, Citric Acid [Acidifier]), Onions, Light Cream (Milk, Cream), Tomato Paste (Tomatoes, Citric Acid [Acidifier]), Feta Cheese (Pasteurized Milk, Salt, Cheese Cultures, Animal Rennet, Microbial Enzymes), Carrots, Olive Oil, Sea Salt, Rice Starch, Garlic, Parsley, Dried Basil, Bay Leaves, Dried Oregano, Cayenne Pepper, White Pepper.