Is Trader Joe's Organic Cacio e Pepe Puffs Keto?
Trader Joe's Organic Cacio e Pepe Puffs is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and tapioca fiber.
Too Much Carbs!
Trader Joe's Organic Cacio e Pepe Puffs should be avoided on keto because it is very high in net carbs (53.33g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other chips that are low in net carbs.
Contains High-Glycemic Sweeteners
Trader Joe's Organic Cacio e Pepe Puffs contains high-glycemic sweeteners like sugar and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other chips that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Organic Corn Meal, Organic High-Oleic Sunflower Oil, Organic Brown Rice Flour, Organic Seasoning Blend (Organic Tapioca Starch, Salt, Organic Black Pepper, Organic Cane Sugar, Organic Romano Cheese [Organic Milk, Salt, Cheese Cultures, Microbial Enzyme], Organic Cheese Blend [Organic Buttermilk, Organic Nonfat Dry Milk, Organic Butter {Organic Sweet Cream, Salt}, Organic Cheddar Cheese {Organic Milk, Salt, Cheese Cultures, Microbial Enzyme}, Salt, Lactic Acid, Citric Acid {Acidifier}, Lactic Acid Starter Culture], Organic Natural Flavors, Organic Onion Powder, Lactic Acid, Citric Acid [Acidulant], Organic White Pepper).